Crown Chakra ( 7th Chakra) Sahasrara is associated with the note B. It is located at the top of the head. It represents states of higher consciousness and divine connection. Imbalanced attributes would be cynicism, disregarding what is sacred, closedmindedness, and disconnection with spirit.
Affirmations to help balance the Crown Chakra:• I honor the Divine within me.• Information comes to me easily. • I Am worthy of love from Divine energy. • I Am open to letting go of my attachments. • I live in the present moment.
Crystals to carry to help balance chakra:• rainbow moonstone • howlite • selenite• clear quartz
3rd eye chakra (6th chakra) Anja It is associated with the note A. It is located in the center of the forehead, between the eyebrows. It represents intuition, foresight,and is driven by openness and imagination. Imbalanced attributes would be lack of direction and lack of clarity.
Affirmations to help balance the 3rd eye chakra:• I trust my intuition, always• I Am connected to my higher power. • I Am connected to the wisdom of the universe.• I Am wise, intuitive, and connected to my inner guidance. • I seek to understand and learn from my life experiences.
Crystals to carry to help balance chakra:
• amethyst• labradorite • lepidolite• lapis lazuli
Throat Chakra (5th Chakra) Vishuddha is associated with the note G. It is located at the center of the neck. It represents the ability to speak and communicate clearly and effectively. Imbalanced attributes would be shyness, being withdrawn, annoyance, and increased anxiety.
Attributes to help balance Throat Chakra:• I communicate confidently and with ease. • I feel comfortable speaking my mind. • I Am an active listener. • I set clear boundaries. • I communicate with respect and courage.
Crystals to carry to help balance chakra:• blue kyanite • blue apatite• labradorite • aquamarine
Heart Chakra (4th chakra) Anahata associated with the note F. The heart is located in the middle of the chest. It represents love, self love, and governs our⁷ relationships. Imbalanced attributes would be depression, difficulty in relationships, and lack of self-discipline.close your eyes, take a deep breath, and soak in the frequency
Affirmations to help balance chakra:• I love myself to the fullest. • I deserve love and being loved.• I am surrounded by love. • I attract good, loving, kind people into my life.• The power of love is inside me.
Crystals to carry to help balance heart chakra:• emerald • Green advertine • prehenite• jade
Solar Plexus (3rd Chakra) Manipura associated with the note E. It's located below the chest. It represents self-esteem, pleasure, willpower, and personal responsibility. Imbalanced attributes would be low self-esteem, control issues, manipulative tendencies, and misuse of power. 432 hz bowl used.
Affirmations to help balance Solar Plexus chakra:
• I Am strong in my personal power today. • I Am worthy of being loved, respected, and listened to.• I am proud ,confident, and happy with myself. • I deserve and accept the life I dream of. • I choose to move forward in life.
Crystals to carry to help balance chakra:• Tiger's eye• citrine • rutilated quartz• honey calcite
Sacral Chakra (2nd chakra) associated with the note D. Svadhishthana It is located below the naval. it represents creative and sexual energies. imbalanced attributes would include lack of or repressed creativity, sexual dysfunction, withheld intimacy, and emotional isolation.432 hz bowl used.
Affirmations to help balance sacral chakra:• I am free to express my emotions in. a healthy way. • I honor my sensual expression. • I am an empowered sexual being.• I accept the flow of life.• I use my energy for creative expression.
Crystals to carry to help balance chakra:• moonstone • peach aventurine •orange calcite• carnelian
Root Chakra (1st chakra) Muladharawhich associates with the note C, consisting of the base of your spine and tailbone. This is your center for stability, security, structure, and patience. If we feel out of balance in any of these areas, this sound bath is designed to help us reconnect. Also aids in releasing trauma and fear. The sound bowl is 432 hz.
Affirmations to help balance root chakra:• I am connected and grounded through the earth. •I am grateful • I am abundant • I am worthy of respect • I am independent
Crystals to carry to help balance chakra• red jasper• garnett• red tigers eye• black tourmaline
This content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health professional.